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Community PageI do not calorie count. I remember losing 2 pounds a week without exercise, and just eating mostly fruit. When I was starting to be fully raw.
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I use coconut oil, with essential oils as lotion, and massage oil.
Coconut oil for deep conditioning my hair once every week, I just let the oil sit on my hair for a day, then shower in the evening.
Coconut oil for oil pulling.
Coconut oil for moisturizing my face.
Coconut oil with a little epsom salt, himalayan salt, baking soda, and essential oils for scrubs.
Coconut oil with baking soda, bentonite clay, essential oils for my deodorant.
Coconut oil, with a little stevia, with baking soda as my toothpaste if I am not lazy to make one.
My shampoo is Avalon Organics. I like some of their items too.
