Richa94

Hey arrayyahoward its very saddening to hear about your father's death, but you have to understand that death is the start of eternal life with God(according to the bible). To come out of this mental dilemma take the help of a psychiatrist they will definitely help you to get rid of depression.

As I have so many favorite quotes but one that I truly consider for self-improvement is "If you always do what you’ve always done, you’ll always be where you’ve always been.” —T.D. Jakes

Skincare routine changes according to the season. In winter our skin gets dehydrated so, to keep ourselves hydrated drink plenty amount of water it will help in detoxifying our body as well as provide the glow to your skin. Do not forget to apply sunscreen lotion in summer it will moisturize your skin as well as protect it from UV rays. 

This the which most of the health conscious people are looking for, what to eat before or after a workout? After a workout, you can have foods which are rich in protein or carb and fats, on the other hand before you should take light diets such as the Whole-fruit smoothie, Banana with peanut butter and honey and DIY sports drink.

Yes, you are right exhausting workout cannot help you in achieving the desired result along with this you have to follow a strict diet regime, here strict does not mean skipping breakfast, lunch or dinner Here strict means including right kind of things in your diet, which are nutritious and healthy at the same time. Eating at the proper time is also important Healthy diet with proper workout will definitely help you to get the desired result.