itsmetoya

Breakfast: nothing this day

Lunch: salad with field greens and romain mixed; chopped up carrots, red onions, mini sweet red/orange/yellow bell peppers; baby tomatoes,  avocado, pumpkin and sunflower seeds (grinded up), topped with a honey mustard dressing (Dijon mustard and maple syrup) So yummy!

Dinner: a mango & blueberry smoothie bowl toppwed with bananas, pomegranate, and hempseeds

Greetings,

Ive been RAW for one month now. Ive only been consuming fruits, veggies, grinded seeds and nuts in the form of dressings and nut butters. Due to my slow digestion I find its easier for me to not eat nuts and seeds without breaking them down and not eating them straight out of the bag. I have not gotten into sprouting lentils, etc... as of yet. (I want to give a bit of history of my diet. Question: I have woken up with a headache for the past 2 mornings.  I havent been able to immediately check my blood pressure. Any suggestions as to why Im suddenly gettinfgheadaches? Ive been fine up until now.

Thank you kindly!