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deborahann

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deborahann
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  • Cilantro - How much per day is safe?

    Here is a pesto recipe from a free book on John Barron’s website:
    1 cup packed cilatro leaves
    6 TBSP olive oil
    Process this in a blender of processor until chopped well.
    1 clove garlic
    1/2 cup soaked almonds or nut of choice (pine nuts would work well, no soaking required)
    2 TBSP lemon juice
    blend or process to a lumpy paste

    Eat 2 tsp per day for 3 wks. Repeat 2 to 3 time per year.

    patw4