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Community PageI think the raw diet detoxes the body. I am not sure why someone would want to fast. To me it seems like it would stress your body; and it certainly wouldn’t address the problem of learning to eat healthy for life. (one extreme to me could lead to the other) I have never fasted.
I did lose weight when I was a teenager by putting aside the scale and focusing on what the correct volume of food is.
Now I focus on consuming raw foods to ensure that I am getting proper nutrition.
