Matt_Raw

I've also been transitioning to raw. After I stopped eating meat I felt so good so I did a lot of research and cut out dairy then wheat. Now I'm trying all raw but it's one thing to be vegan, being raw without friends around to be 'raw' with takes loads of will power.

You should check out 'The Miracle of Fasting' by Paul Bragg. It should help a lot. He talks about How to have your mind become aware of when you are really hungry and when it is just your body craving food. There's heaps of good info in there. I must admit although I can still tend to binge eat sometimes, it's only ever healthy food and I'm defiantly aware when it occurs. So it's becoming more easily controlled. Goodluck :D

It's still considered raw when dried or heated by the sun or a dehydrator upto 50 degrees Celsius. So raw doesn't actually mean cold haha.