All these comments are making me so sad :( Calorie restricting will NEVER result in long term weight lose. Can someone please explain to me how starving the body to force the weight off is healthy?
And cutting back on sugary fruits?! Common guys...the raw vegan lifestyle is suppose to be helping people thrive! Not making people starve and cut back on fruit (what our bodies need most of).
Eat in ABUNDANCE raw fruits, veggies, nuts, and seeds (aiming for 80/10/10). Most people starve the body with poor nutrition and fad diets for YEARS. So of course it's going to cling to every piece of food we give it. But once it realizes we won't be starving it anymore(this may takes weeks, months, or even years), it can let go of all the extra back-up food (AKA:fat).
Hi Walter,
I suggest you to eat soluble fiber, real food, drink coffee or tea, eat fruits, juices, eat foods rich in fiber, especially viscous fiber, veggie crunch salad, pressure cooker baked beans, cherry tomato, egg cracker etc. If you can add these recipes in your diet you can definitely lose your weight within few weeks.
