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  • No weight loss?

    All these comments are making me so sad :( Calorie restricting will NEVER result in long term weight lose. Can someone please explain to me how starving the body to force the weight off is healthy?

    And cutting back on sugary fruits?! Common guys...the raw vegan lifestyle is suppose to be helping people thrive! Not making people starve and cut back on fruit (what our bodies need most of).


    Eat in ABUNDANCE raw fruits, veggies, nuts, and seeds (aiming for 80/10/10). Most people starve the body with poor nutrition and fad diets for YEARS. So of course it's going to cling to every piece of food we give it. But once it realizes we won't be starving it anymore(this may takes weeks, months, or even years), it can let go of all the extra back-up food (AKA:fat).

  • My new journey: Going completely raw! Who joins? In need of support:)

    Hi Isaline. Congrats on starting your journey! smile

    If you have any questions, don't be afraid to ask. 

  • Skin care tips for dry skin in summer

    Having dry skin in summer can be a relief from the predicaments and pains of oily skin. There are few things worse than oily skin in summer. Even though dry skin in summer can be a blessing this does not meant that you will not have to care for your skin. Your skin is in danger during summer no matter what your skin type is. So it is important to know a few important skin care tips for dry skin that you can resort to during the sweltering heat.

    Every season brings in good news for some and bad for others. Summer is good news, rather great news for people with dry skin.

    Homemade Face Packs For Dry Skin In Summer

    The mantra to keep you fresh and glowing is to diligently apply sunscreen and take the help of some homemade packs. Here are few face packs for you to try out this summer.

    1. Papaya Face Pack

    Papaya is a natural exfoliator which removes dead skin cells and has anti-aging properties too. It is known for balancing moisture content in dry skin. The best part is that it is a single ingredient mask which is very effective. So no more excuses

    2. Yogurt Face Pack

    Yogurt retains the moisture in the skin and revives dull skin. It also acts as natural bleach. Honey moisturizes and softens skin naturally.

    3. Reach for Aloe Vera

    One of the downsides of summer is the increased risk of sunburn due to prolonged periods of time spent outdoors. While applying (and reapplying) sunscreen can help keep sunburn at bay, if you’re not diligent you could still end up with irritated skin. To help soothe any irritation on dry skin or otherwise, reach for aloe vera, a moisturizing powerhouse with antiseptic benefits. From gels to lotions, you can find aloe vera in a wide range of skin care products. The best part? You can apply it onto your skin for reasons beyond just sunburns. If your skin is lacking moisture, lather it on!

    4. Almonds And Rose Water Face Mask

    This royal face pack works wonders for dry skin. Almonds have natural vitamin E oil that prevents dryness.

    Things needed For Almond And Rose Water Face Mask

    Rose water

    How To Prepare Almonds And Rose Water Face Mask?

    Soak 10 almonds overnight and grind them into a smooth paste.
    Add some rose water to this.
    Apply it on your face.
    Wash off with normal water.

    Now that you know how to care for your dry skin in the summer, you may be curious as to what’s really causing it.



  • Less hungry on raw diet?

    Raw food is nutrient dense. Our bodies become more adept at the process and the extraction of the nutrients. This is why we require less once we have adapted .... xoxo 

    It's now 6pm and I am just finishing my breakfast fruit bowl ... haha can't figure out why the font is bold ... sorry

  • Getting a Raw Vegan Meal at Any Restaurant With This Email

    I like you idea very innovative.

  • Need to lose weight

    Hi Walter,

    I suggest you to eat soluble fiber, real food, drink coffee or tea, eat fruits, juices, eat foods rich in fiber, especially viscous fiber, veggie crunch salad, pressure cooker baked beans, cherry tomato, egg cracker etc. If you can add these recipes in your diet you can definitely lose your weight within few weeks.