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  • Dried fruit

    I love dried fruit. Usually, I used freeze dried fruits float to make drink. It is no sugar, natural sweet and definitely raw.

     

     

     

    ClaireT
  • Peeing...a lot

    Been raw for years, but in the beginning I was mostly in gourmet raw veganism. Now, I eat a lot more whole raw foods, not a lot of salt, much more fruit carbs compared to nut fats (although I'm not a strict 80/10/10er). Once I did that, peeing was so much more often. I don't need an alarm clock because my body will just tell me to get up and pee!

    Aside from water and the hydrating fruit and vegetables, I also drink a lot of coconut water. Over here in my country, we call that buko juice, and I will the flesh that comes along with it.  

    ClaireT
  • Sick when eating cooked food

    I'm also suffering from severe stomach discomfort, low mood when trying to eat cooked foods.  I've been RAW for slightly over one year (to reverse autoimmune disease) and I'm trying to add a small amount of cooked foods but get so, so sick!!!!  Would really like to learn how to be able to eat occasional/ small quantities of cooked foods.  Any insight is greatly appreciated

    kaitlinwiebe
  • Dense raw carbs

    Hi Claire,

    Many thanks for your reply. Yes, I was wondering about upping the nuts and avocado because I don't think I've been eating enough calories as I'm hungry all the time. I will give this a go.

    Thanks again,

    Lili

    ClaireT
  • Dense raw carbs

    Hi,

    I'm a newbie to a raw vegan diet but only just started four days ago, having previously been an omnivore. I tried keto in a previous attempt to lose weight but felt terrible – not the keto flu, but had weird mental feelings that I called the "horrors". This stopped when I upped my carbs. I've started to get the horrors again on the raw vegan diet and this stopped when I added cooked sweet potatoes. My question is what dense carbs can I eat that aren't cooked? Or should I just carry on with the cooked addition until I've got used to being raw?

    Thanks,

    Lilib

    ClaireT
  • detox challenge

    Hello,

     

    As if January 8th, would anyone care to join me on a mono-fruit (5 day challenge)? I could use the support lol.

    I have little willpower and would love to record and share experiences with others.

     

     
     
    Attach Poll

    ClaireT
  • What are some of the best ways to reduce dark spots?

    Hello,

    I have experienced a similar situation. What worked for me was applying lemon, coconut oil and mashed cucumber or avocado as a mask. 

    You would prepare this for an evening remedy as you don't want to expose your face in sunlight with the application of lemon.

    As an alternative, macadamia or tee tree oil is also very helpful.

    I wish you success with your treatment.

     

    :)

     

     

    ClaireT
  • Mono fruit cleanse

    Hello everyone,

    I am new to this group. I was interested in doing a mono fruit detox and was wondering if anyone has any experience in this department?

    I currently live in Thailand surrounded by amazing fruits.

    I look forward to hearing about the types of mono fruit cleanses one has done and the duration.

     

    Have a great day.

    ClaireT
  • Mono fruit cleanse

    Hello everyone,

    I am new to this group. I was interested in doing a mono fruit detox and was wondering if anyone has any experience in this department?

    I currently live in Thailand surrounded by amazing fruits.

    I look forward to hearing about the types of mono fruit cleanses one has done and the duration.

     

    Have a great day.

    ClaireT
  • Which dried fruits are excellent in winter for a quick energy boost?

    I like dates and morning tea. I also keep a bag in my car xoxo 

    ClaireT