Best Like Content

• Dried fruit

  juliec7138

  I love dried fruit. Usually, I used freeze dried fruits float to make drink. It is no sugar, natural sweet and definitely raw.

   

   

   

  

• Dense raw carbs

  lilib

  Hi Claire,

  Many thanks for your reply. Yes, I was wondering about upping the nuts and avocado because I don't think I've been eating enough calories as I'm hungry all the time. I will give this a go.

  Thanks again,

  Lili

  

• Dense raw carbs

  lilib

  Hi,

  I'm a newbie to a raw vegan diet but only just started four days ago, having previously been an omnivore. I tried keto in a previous attempt to lose weight but felt terrible – not the keto flu, but had weird mental feelings that I called the "horrors". This stopped when I upped my carbs. I've started to get the horrors again on the raw vegan diet and this stopped when I added cooked sweet potatoes. My question is what dense carbs can I eat that aren't cooked? Or should I just carry on with the cooked addition until I've got used to being raw?

  Thanks,

  Lilib

  

• detox challenge

  juliep7623

  Hello,

   

  As if January 8th, would anyone care to join me on a mono-fruit (5 day challenge)? I could use the support lol.

  I have little willpower and would love to record and share experiences with others.

   

   
   
  Attach Poll

  

• What are some of the best ways to reduce dark spots?

  juliep7623

  Hello,

  I have experienced a similar situation. What worked for me was applying lemon, coconut oil and mashed cucumber or avocado as a mask. 

  You would prepare this for an evening remedy as you don't want to expose your face in sunlight with the application of lemon.

  As an alternative, macadamia or tee tree oil is also very helpful.

  I wish you success with your treatment.

   

  :)

   

   

  

• Mono fruit cleanse

  juliep7623

  Hello everyone,

  I am new to this group. I was interested in doing a mono fruit detox and was wondering if anyone has any experience in this department?

  I currently live in Thailand surrounded by amazing fruits.

  I look forward to hearing about the types of mono fruit cleanses one has done and the duration.

   

  Have a great day.

  

• Mono fruit cleanse

  juliep7623

  Hello everyone,

  I am new to this group. I was interested in doing a mono fruit detox and was wondering if anyone has any experience in this department?

  I currently live in Thailand surrounded by amazing fruits.

  I look forward to hearing about the types of mono fruit cleanses one has done and the duration.

   

  Have a great day.

  

• Help regarding endometriosis pain

  myran

  Hi,

  this is my first time posting here but I've read this forum for a long time and appreciate it a lot. I've been raw for 3 months and one of the first things I noticed was that my periods got better. But now, 3 months in, I still have problems with much pain etc. I've read that some people have success with fasting to alleviate endometriosis, and am looking for more information on that approach. And I am also curious in anything else that may help! Does anyone have any experience? Also if you have any links or directions to other resources about this I would be very grateful.

  Thank you for taking the time to read my post, looking forward to learning from your experiences.

  

• What You Ate Today

  itsmetoya

  Breakfast: nothing this day

  Lunch: salad with field greens and romain mixed; chopped up carrots, red onions, mini sweet red/orange/yellow bell peppers; baby tomatoes,  avocado, pumpkin and sunflower seeds (grinded up), topped with a honey mustard dressing (Dijon mustard and maple syrup) So yummy!

   

  Dinner: a mango & blueberry smoothie bowl toppwed with bananas, pomegranate, and hempseeds

  

• Why am I suddenly getting headaches?

  itsmetoya

  Greetings,

  Ive been RAW for one month now. Ive only been consuming fruits, veggies, grinded seeds and nuts in the form of dressings and nut butters. Due to my slow digestion I find its easier for me to not eat nuts and seeds without breaking them down and not eating them straight out of the bag. I have not gotten into sprouting lentils, etc... as of yet. (I want to give a bit of history of my diet. Question: I have woken up with a headache for the past 2 mornings.  I havent been able to immediately check my blood pressure. Any suggestions as to why Im suddenly gettinfgheadaches? Ive been fine up until now.

  Thank you kindly!