I did get that ones a year to my lips and i learnt to use a peppermint essential oil!!
It really do help. Ever since i put it daily to my lips because it also plumps them lips! My lips tend to shrink and go blue when its cold, but not anymore! Been using it for a 2 years now and only ones got a cold sore. And when it came i even put a Tea Tree essential oil to my lips, and i think that was even faster healing than with the peppermint. Try one of them!
Welcome! I wish you the best on your raw food journey. It will make a great difference in your life. Take it one step at a time and don't get discouraged if you waver back and forth. Start slow and have fun making new types of raw foods. This is a great community and place to learn how to live a healthy raw life.
Days 14, 15, 16
Fruits
Raw Green powder
Raw rice protein powder
Water
From tomorrow, Tues 11/5/2018, I will be juice fasting. I will go as long as it takes to clear up a few health issues that I have. I think 35 days should more than be enough. However, I am prepared to go until the end of the year. After the juice fast it's on to a high fruit raw diet. I won't be posting every day. My intake will be, more or less, the same every day- juices, raw protein powder, raw green powder, water. I am cranking up my weight lifting to a more serious routine. I'll also do yoga/stretching and walking.
I saw this said in a movie- RESPECT THE RULES. THE RULES ARE MERCILESS. How apt for me, I thought. When I eat cooked food the rules are merciless to me. :)
Which are those things?
I’m extremely confused now. On the one side I’m willing to take all the possible drugs, but given the malign nature of the pharmacological industry and all the consequences of drugs, I’m wondering are there any natural ways and is there at least a single effective one.
oh man, that’s so strange.
It’s been a few days since I figured out about this. Haven’t had the appointment yet.
What’s going on there usually?
My blood pressure has gone down to 125-76. For the last year or more it has been fluctuating from the high end of normal to mild hypertension. More often than not it would show high BP. I am not on medication although the doctor did suggest it.
Day 12 Thurs Nov 1,2018
Lime juice
Bananas
Raw Green powder
Raw rice protein powder
Water
Walk
Moderate weight lifting
Flirted with some yoga
