I've been high raw for just about 2 wks and am experiencing uncomfortable detox symptoms..yesterday afternoon I started getting very nauseas and no appetite. Today I woke up with the same symptoms but now also have no energy and a headache that just wont go away. So far today I have eaten 3 apples, 2 bananas, and a medjool date, and alot of water. I have no desire to eat anything at all.....
My question is What should I be eating during this period? Should I just be drinking a lot of water? Or eating the same? Should I be avoiding heavier foods like nuts and oils?
I've been researching lots of past threads trying to find answers...no luck!