drinking organic wine and waking up at 2:00am

rawdalia

I usually do not drink because in the last few years when I drink wine or anything else I wake up at 2:00 am and feel tortured for the rest of the day. I was wondering if anyone else has this problem and has figured out a way to drink a glass of organic wine ever once and a while.

rawdalia

should I just never drink anything ever again?

Dorinda

I am in the same boat, I think alcohol is just not good for the liver. It may also be a timing thing. If you drink it at night like I do that is when your body begins to work on digesting/healing etc...

So try just having one glass.... like before dinner .... drink lots of water before going to bed, and see if that helps?

nayeli

If I drink any amount of alcohol remotely close to bedtime, I have the same problem! My mom actually does too, but refuses to admit that its her wine waking her up. So if you want wine, enjoy it earlier in the evening, like someone else suggested, and then make sure you drink plenty of water. I've found that when wine is the cause of me getting sleepy and going to bed, that''s when it ALWAYS wakes me up in the middle of the night. So, make sure you're not using wine to wind down.... :)

rawdalia

Thanks every one for your recommendations.

I do not desire to drink very often and all of my friends have gotten used to be being dry. I was wondering more for special occasions.

I did have a glass of wine last night. I made sure that I was well hydrated and ate nothing sugary. I woke up once at 4:30 and when right back to sleep. Amazing. I feel fine but am going to have a lime cucumber drink right now. Thanks everyone for your suggestions.

rawdalia

Another question. Do you all think that there could be a yeast connection?