Well, I didn't catch a cold this winter but I did get a sinus infection...how annoying and miserable! I was taking all the herbs and supplements for colds but I wasn't getting better. Well what worked?
Goldenseal 1 capsule a day and Bee Pollen 2 capsules a day...I also put them in my smoothie. Plus lots of citrus fruits
The Goldenseal acts as an antibiotic and immune booster. The Bee Pollen works as an immune booster and for some reason instantly relieved sinus pressure as well.
Echinecea tea steeped for 15 min and 3-5 times a day plus honey
This tea dries up the mucous and kills virus cells as well. I'm almost completely sound in health again. I wish I would had know I had a sinus infection to begin with...I am still taking elderberry as well.