I have decided to go raw starting tomorrow. I have been vegetarian for about two and a half years and was vegan for about four months a year or so ago- I have never felt as good as I did when I was vegan and I can not wait to get that back, this time adding only the use of raw vegan foods. I was curious if this has helped anyone with anxiety and depression issues and how (because I am certain it does help with such things), I saw a bit of a difference when I was vegan which I was quite pleased with seeing as anxiety and depression have been a struggle for my entire life. Thank you all so much in advance!
Also, If anyone is on an antidepressant and has noticed this diet assisting to ease the side effects etc....
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YES! I have been high raw for about a year now and it has helped me tremendously. I had SEVERE anxiety (as well as moderate depression) which is nearly gone now. I don't think eating raw is the ONLY thing I have done that has helped this but it has definitely been a factor. Eating mostly raw has increased my mental clarity to a level I have never experienced before. It feels great. I wish you the best! Anxiety and depression are NO FUN to live with!
Regarding antidepressants, it's important to consult with your doctor or healthcare professional. They can provide personalized advice on how a raw diet may interact with your medication and whether it could help ease any side effects. Your healthcare provider is the best person to guide you in making informed decisions about your diet and medication.
If you're interested in learning more about mental health, including depersonalization and derealization, you can check out this https://fherehab.com/learning/depersonalization-derealization. It might give you some valuable insights and information.
Wishing you the best on your raw vegan journey! Remember, everyone's experience is different, so listen to your body and give yourself time to adjust.
I have struggled with depression and anxiety for over 50 years. Handled it pretty well when I was raw 20 years ago. Stopped the lifestyle because I was tired of making two different meals every night. I decided to jump back on the raw train, this week, and I have noticed a huge difference in how I feel. I follow the Hallelujah Diet format for eating - juice for breakfast - fruit for lunch and something plant based for dinner. I never feel as good after dinner as I do after the raw meals. Listen to your body, visit an acupuncturist, if necessary - they helped me, a lot with just a couple sessions. You will feel great being raw. I went without a single illness when I was raw, before. I certainly miss that aspect as I seem to draw sickness like honey draws ants.