ok, so i am also ready to take the plunge on 801010. so when you say you have a handful of nuts, do you ever make mini nut milks? i really like hemp milk. i am also having a hard time finding nutrional information on hemp milk that is not homemade. so i'm going obviously just by the seeds nutrional data. there does seem to be a lot of fat in them. i do really enjoy them and when i try to add it to nutidairy, it's not existant. i guess my question is do any of you drink hemp or nut milk when you are practicing 801010?
i am noticing my body's disslike for to much nuts. and combining certain meals also makes me feel kinda icky. exception being a hemp milk smoothie.
currently i', 5'2 and weigh 105, and i eat over 2500 calories a day. (the big hike is the nuts and avocado)
i also do wish to maintain my figure. so should i go a little heavy on the banana's? or are there any other suggestions?
so far what i have read, and i almost hijacked jakkrabiits forum, is just eat fruit and veggies and a a handfull of nuts or half an avocado and it should all work out. is it really that easy? i feel like it's definatley doable. i'm practically there if not for my hemp milk. and the nut sauces that are tastey but also make me feel a little ill. so, what about buckwheat? i'm curious on that one. and sweetners too, do they fit in?
thanks guys cheers!