So what's the deal with raw grains and raw legumes

Justine

I was thinking of ordering a mixed bag of raw grains, adzuki beans, and some lentils for sprouting. However, I am finding conflicting info on the health of such foods. Are raw sprouted grains and legumes healthy or are they something to be avoided?

sweet

Raw sprouted grains and legumes, should not be avoided. They are very healthy and have many nutrients, they are also a good source of a low fat protein:). I love to sprout, my favorite sprouts are, buckwheat, lentils mung beans and alfalfa sprouts!! Enjoy eating sprouts with anything. I make a raw lentil soup. Its amazing!!! Eat your sprouts!!!

bitt

some people have trouble digesting them. like me. but i love sprouts from peas, sunflowers, and small seeds.

sweet

What kind of digestion problems can people get?

joannabanana

i get a lot of indigestion from raw grains and beans. mostly bloating and constipation. i basically feel like a rock is in my stomach.

RawEverything

the pure raw-grain and beans are toxic, you have to cook, ferment them or of course sprout! crunchy 8).

Justine

Oh yeah, definitely planning on sprouting them until they have cute little tails.

superfood2

I think if you have no problems with them, they can be a part of a healthy diet but are not necessary. They can be avoided w/o a problem.

sweet

im sprouting lentils, I love to see them grow!!!! They are crunchy and tasty:)