I have a question about hemp seeds- I'm going high raw next week ( the only cooked foods I'm going to have are hummus, pulses, potatoes, legumes and aubergines and whatever other veg is inedible without cooking- I steam my vegetables). I use extra virgin olive oil as a salad dressing and love it. I tried hemp oil but didn't like it at all, but I know hemp is important for the Omegas. Are the seeds full of the omegas and are they tasty in a salad? I plan to make a salad of grated carrot with mixed nuts/seeds and make a dressing of olive oil, lemon and paprika (which I love)and add some dried organic raisins (I can get them cheap in a discount store here)- I love that sweet and sour taste. the dressing I have been using for years in a green pepper salad (green peppers, spring onions and raisins). I thought I could put a handful of the hemp seeds in the salad. It would then be served on green leaves- spinach, watercress and rocket are faves of mine.
I'm going to see if I can find a nut butter to put inside hollowed out peppers also. I'm looking forward to going high raw- I have always loved salad and nuts.