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HI Nagev! I’m new here and only starting on my RAW path but I can empathize with your nut/fruit cravings. Don’t get me started on my walnut binges! I feel so gross the next day, all bloated and ugh and swear I will never do it again, and then poof, I do it again. I’ve wondered if its a nutrient that I’m lacking (protein maybe)? I’d be very curious what the others think.
nuts make me bloated as hell. Now dried fruits like dates, dont really make me feel bloated and they digest very quickly. But I do love my fresh fruit and I really dont eat too many greens at all. May celery, kale, lettuce, and spinach, everyonce and a while. I like banana and celery, its the best! Dont worry man, I use to have a problem with nuts big time, the cravings will go away soon. Stay strong! :)
Thanks for the support. I did some research and I found that some dried fruit I have been eating has been subjected to higher temperatures. That is probably what does it. Same with cashews. That’s good news though; my body is getting tuned into what it wants.