The sugar, btw, is coming from fruits and veggies.:)
Bananas will be my main provider of calories. I'll eat other fruits, dried or otherwise, as long as my budget allows. My main problem is having enough money to sustain this diet but I'm going to give it my all.
I'll try to eat a salad a day probably consisting of, but not limited to, cucumbers, tomatoes, celery, lettuce, carrots and cabbage. I'll eat this salad together with 1 boiled green plantain or 1 boiled root vegetable of some kind or 1 cup or less of boiled rice, or something of that sort. I find some very little cooked stuff helps me with taste. I'll also lightly sprinkle raw nuts or seeds like sunflower, flax or brazil on my salad.
I'll workout 3-4 times a week lifting weights, mostly doing the basics. I have no interest in getting BIG and probably wouldn't be able to achieve it on this diet. I want to be ripped and healthy. I'll jog a little if time allows. I work, so if I can get 3 days/wk of exercise in I'll be satisfied.
I'm not 100% raw(whatever that means) as you can see from my salad.
I'm not 80/10/10 as per Doug Graham because that lifestyle encompasses many other things. My diet percentages will be 811 on most days though.
I'm not Natural Hygiene because I'll eat some stuff that aren't recommended.
I'm not 30BaD though I have no problems with their style.
I am, however, influenced by Dr.Doug, Durianrider and Natural Hygiene.
I'll post what I eat as often as possible for about three months. After that my interest in posting usually wanes. I'll still be on the lifestyle though...hopefully. :)
I'm male, 6', 180lbs, 27% body fat if I can believe this old scale. I don't look fat though. I hardly have a belly. Maybe it's time to get a new scale. Or just throw it away and don't look at them anymore. I'm 48yrs, 49 in march.
Thanks for reading!