Cannot stop losing weight

I'm a 22 year old boy who has been mostly raw for about 4 years. I've always been thin but slowly I've been losing weight. About 10 pounds a year. I'm 5'8" and ~106lbs,

Comments

  • Claire TurnipClaire Turnip Raw Newbie

    Count how many calories you are consuming each day and how many you are burning as well, and make sure there isn't a deficit. The weight training may be consuming a huge amount of your energy/fat stores.

    Like Pame'laVik'toria, in my experience, eating vegetarian/vegan means you need to have a much larger difference between calories in versus calories out than a standard omnivore would.

    This is slightly off topic, but that ice cream sounds delicious.

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