dehydrating veggies & snack

does anyone have a favorite way to dehydrate veggies? interested in kale, chard, broccoli. also any favorite snacks? thanks!


  • spiritedmamaspiritedmama Raw Newbie

    Haven’t posted the recipe yet, but am planning to later as time allows…until then, one of my favorite snacks is zuchini chips:

    soak sliced zuchini in a mix of Namu Shoyu (soy sauce), lime juice, and water to cover the zuchini. Let “marinade” for 2 hours. Put “chips” on teflex sheets and dehydrate for 5 hours on one side, and then remove teflex and put chips directly on dehydrater tray for another few hours until the chips are crispy. SUPER TASTY! This is what I use when I get the occassional craving for potato chips. Jicama works well for this recipe too!

  • I’ve got to try that, spiritedmama, Have you listed the recipe yet?

    blessings :)

  • spiritedmamaspiritedmama Raw Newbie

    yep…it’s up now. Let me know how you like it after you try it!

  • ZoeZoe Raw Newbie

    My favourite is to dehydrate mushrooms, in big chunks or whole. Then marinade them in water, salt and a touch of sage. They taste like meat! and can be dehydrated once more after the marinade if you want crunchy meaty bits to snack on, or for your pizza.

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