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What do you do when your stomach wants more?

jay21jay21 Raw Newbie
in New to Raw

I went raw vegan for 3 months but started giving in for plain bean burritos. 

What are some tips or foods you eat to avoid eating cooked food when your belly/body is wanting more? 

 

 

Answers

  • ClaireTClaireT Raw Master

    I go for nuts, raw bread, avocado, mango, banana - pretty much anything that is dense. 

  • jackiedfoy Deletedjackiedfoy Deleted Raw Newbie
    edited April 2023

    Transitioning to a raw vegan diet can be challenging, and it's not uncommon to experience cravings for cooked foods, especially in the beginning. Here are some tips to help you stay on track:

    Increase your intake of fresh fruits and vegetables: These foods are the foundation of a raw vegan diet and will provide you with the essential nutrients your body needs to function properly.

    Drink plenty of water: Staying hydrated is crucial for overall health, and it can also help you feel more full and satisfied.

    Incorporate more raw nuts and seeds: These foods are a great source of healthy fats, protein, and fiber, which can help keep you feeling full and satisfied.

    Try new raw vegan recipes: Experimenting with new recipes can help keep your meals interesting and satisfying. There are plenty of raw vegan recipes available online that you can try.

    Avoid processed foods: Processed foods, even if they are raw, can be high in calories, salt, and fat. Stick to whole, fresh foods as much as possible

     

     

     

     

     

    ClaireT
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