I’ll start off with few things and you guys can add questions and comments. Protein should be consumed in small amounts. Extra protein is converted to non toxic Carbon dioxide and h2o w/toxic ammonia, unused protein creates back aches, and amyloid deposits in muscles and connective tissue. Also excess protein clogs cell membranes and is acidic. Animal fats decrease Calcium absorption. Nitro is more important than protein to build muscle. Muscles needs overload. Intense workouts create muscle stimulation not protein. Muscle burns fat 24/7. By the inch is a cinch by the yard its hard.