I started the raw diet because I want the healthiest life style possible but I am also hoping to shed a few pounds along the way.
One of my concerns since starting has been with the amount of nuts, olive oil, and avacados I’ve been consuming…
Each day since I’ve started I’ve had (with about 3 pieces of fruit through the day)...
-a handful of almonds or cashews (with fruit) for breakfast
-one avacado whole with sea salt and black pepper
-about 2 TBS of olive oil on a salad for lunch.
-either a dehydrated flaxseed cracker (the amount of calories it contained blew me away!)
or a chai raweo.
I know these are all “good” fats, but is it still too much of a good thing if I’m looking to lose a little weight?
Anybody’s input to this would be awesome!