I find that the longer I remain raw, the less and less fat I desire to eat. During my first few weeks of transitioning, lots of nuts and seeds grounded me and allowed me to feel comfortable while making such a huge dietary adjustment, but now I find myself craving green smoothies and juicy fruits almost exclusively. I know that I need to maintain a certain degree of fat in my diet, but have yet to find a good, clean, easily digested and assimilated source that doesn’t leave me feeling sluggish for hours and hours afterwards. I just don’t think the nuts and seeds are doing it for me anymore.
So, what is your favorite (disregarding taste, focusing on quality of being) fat source in your current diet? Some potentials in my mind include: raw, organic coconut oil, avocados, and perhaps even a daily dose of E3Live? Bonus points for suggestions that allow one to live on the cheap!