food combining

rawnewbie

Im a new at this, and love the site! But so many of the recipes posted call for fruit and nuts, or salads with vegetables and fruit. Doesnt this go against the first rule of food combining? ...Fruit alone?

onethousandone

i’m trying to pay more attention to my food combining too…what’s a good book to start with?

Eunice

Quote from Rawsome by Bridgette Mars:

The philosophy of food combining is based primarily on cooked food. When you are following a raw food diet, which is nountiful in the enzymatic activity that aids disgestion, proper food combination is not as critical. It does become critical, however, for people with poor assimilation, digestion problems, or low energy.