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coconut oil/butter: healthy?

anngoingrawanngoingraw Raw Newbie
in New to Raw

Hi,

I have seen many recipes using coconut oil/butter, but does not it have 90% SATURATED fat? is that healthy?

Thanks.

Comments

  • anngoingrawanngoingraw Raw Newbie

    Great! Thanks a lot!

    It’s increable my desinformation!!! I will try to find coconut oil/butter and try to make any sweet recipe.

  • anngoingrawanngoingraw Raw Newbie

    thanks a lot achin70, I’ll try to look for a really raw oil. I have looking for information MCFA, very interesting!

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