I am new here. I just took on vegan eating for a month and I feel great. I recently discover raw diet and really want to try it.
I am wondering for you guys doing majority raw, what is your staple food?
Currently, my staple food is cooked sprouted brown rice. I eat that at lunch and dinner with raw or cooked vegetables. I do eat what I consider a large amount of vegetables, but I always eat some brown rice to ground me. Without it, I don’t feel full enough. We are dealing with underweight issue here.
If I go raw, the brown rice has to go. I’ve read some books about raw food and this forum. It seems to me a lot of people on raw rely on either lots of (sweet) fruit or fatty food(avocado, nuts, seed) for main calories sources. So I am hesitate, is lots of nuts, seeds, avocado more healthier than my cooked brown rice?