Sprouting?

A lot of recipes from this site call for sprouted nuts or seeds. Can someone tell me the process to do this?

Comments

  • Do I have to have a sprouter to do this?

  • All you need to sprout any seed or grain is a mason jar, an elastic and a piece of cheesecloth. Soak your seeds overnight in water. Drain and rinse thoroughly. Tip the jar at a 45 degree angle to drain. Rinse 1 or 2 times a day until you have sprouts. Easy, nutritious and very yummy.

  • Those are a lot easier directions to follow thanks!

  • You could also check out the Biogerme sprouter kit (“germe” french for sprout) It is a large container and includes interchangable screens of different sizes depending on seed or bean used. Its available on ebay.

  • jsorensens2jsorensens2 Raw Jr. Superstar

    A jar is fine, but I really like the sprouter that www.sproutpeople.com sell. It’s so easy and self draining (once you shake the bulk of the water out) so no need to find a spot to prop your jar at a 45 degree angle for draining (and possibly falling over and breaking). It’s worth it the 13 bucks or whatever it is, if you ask me. I bought their starter kit, with a large variety of sprouts, and have had tremendous, easy success every week as I try the next variety. I have sprouted my lentils and buckwheat groats in a bowl, covered with cheesecloth and just inverted over a baking rack to drain and this works very well too.

  • I have 4 or 5 jars on the go at any given time. I just rinse the sprouts 1st thing in the morning, after school when the kids get home and at bedtime. Works great for me and I recycled several jars in the process. Good luck, it’s worth the effort.

  • Thanks everybody!

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