I got diagnosed with low iron levels. My blood was taken not long after going raw but they want me to try to get dietary iron because I am taking so many other pills and supplements for my re-activated mono and back pain.
Anyhow, the list they gave me for iron sources for veggie food was pretty small let alone raw. So if you could point me to some raw sources or websites to find that it would be great.
the naturopath also tried to talk me into eating cooked food. of course. she is a big believer in Chinese medicine and they are not really into vegan food either. no surprise there. but I am interested in having more miso soup and want to know how to make it so it is still raw.