Ok, weird topic title. I need some bad info on how bad bread really is so I can overcome my bread addicition. I eat too much bread (right now I can’t afford to be 100% raw so I am doing my best) and want some really gross, bad info on it that will scare the hell out of me so I will not want to eat the stuff (sort of like how I gave up meat when I learnt about factory farming).
Gimme what ya got! Any raw books that really go into details about bread and what it does to your body etc? Experiences? links to articles on the web?
I may not kick the bread habit entirely right away but I need something to start pushing me in that direction so I will not want to eat so much of it. (and yes, I have and do make raw breads but my addiction is towards the poufy soughdough breads not flat breads)
Same thing with soy too – I eat many vegan soy thingys with my bread – send me the bad stuff that will gross me out and scare me! :)
Thanks guys! :)