I’m a fruitarian, and I eat one avocado a day. I can’t tell if this is too much fat for me or not. I do find myself craving them, and even when I try and limit my avocados, I always find myself buying more. I keep it to about one a day or so. No other fat source, no nuts/seeds/oils.
I am fairly active…and I have learned that it’s best for me to steer clear of the scale, but I guess I am still worried about gaining weight. Can anyone reassure me about the avocado? Is it a “good” fat? It’s just so fun to eat, I think that’s part of the reason why I like them. I usually eat it with 1/2 a cucumber, chopped.
I guess I’d just like some reassurance for my avocado eating…thanks in advance.