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Can you tell me about DETOX?

ShazamShazam
in New to Raw

Hi all – I’ve been poking around raw for about a year now, looking at recipies and cookbooks and the like. Today makes day four of 100%! Right now I feel great. I have been reading many posts on this site about detox and feeling a bit scared. What exactly is deotx? I am anxious that at any moment I will start vomiting or shaking…..needless to say I would like to be prepared. Any info anyone can share would be appreciated.

Comments

  • ShazamShazam

    Thank you! I feel like I am doing an ok job now. I have been doing a huge green smoothie/soup in the evenings and the past two nights have added flax oil to them. Forgive my ignorance, but what is psyllium husk? And where can I get an enema bag? I know I have to up my water intake, working on that 15 minutes at a time. Maybe I’ll try a green juice in the am as well.

  • ShazamShazam

    Thanks everyone. I feel more clam now. I have been really inspired as of late, just completely ready t make this change and the thought of getting sick made me anxious. This is a really positive place to be!

  • rachel_akikorachel_akiko Raw Newbie

    Well, my detox symptoms were pretty mild… I had headaches the first three nights in a row, and coughed up a lot of phlem, and got a few extra pimples. Oh, I would also suddenly feel really tired and just fall asleep in the middle of the day. I didn’t puke or feel horrible, though.

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