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Dr. Howell in Enzyme Nutrition talks a lot about salt soaks being very good for you. Basically pour lots of sea salt in a very hot tub water, then soak for 10-15 minutes. In august i’m moving and i’ll have a tub to soak in – I can’t wait!!
That’s a great idea! I bet your skin would be soo soft afterwards, I will try that next time, Thanks Winona
lavender and chamomile are really great for relaxing. One thing I would warn you about peppermint essential oil is that it’s not good to use right before bed time as it often keeps people up at night.
Thanks, I’ll keep that in mind:)