Hi! I am new here! Im 21 and desperately in need of detox. my young body. For 20 years or so I ate a lot of meat. Now I want to change that – I feel sorry for the poor animals. I have been poisoning my body with gluten, casein, lactose, salt and sugar. I want to change that too! A friend of mine recommended me a book for raw foodism: The author proposes avoiding any kind of meat (including fish) and concentrating on raw vegetarian/vegan food. The only clue I know about this book is that the author is a male, American with Polish origin. First, I thought of Udo Erasmus. But his book about fats is not stressing on raw foodism? Can you help me find it? Thanks in advance!
If you can suggest me any book that will introduce me to the world of raw foods – I will appreciate that! I am also in need of some recipes to get me started. I am not a good cook, :(