I saw someone suggest this on another thread and downloaded it. It is really easy to use but I have no idea what to set the values at. Since I have been on raw (3mo’s) I have lost about 20lbs. I would like to lose about 30lbs more at a comfortable rate. I am not unhappy with how I look but there are some things I would like to do next summer/fall that will require me to be in top shape. I am actually not that focused on the weight as much as I am toning up. What are some good general values for some one who is trying to build lean muscle/lose weight?
Female Age 26 Height 5’7” Weight 165lb Exercise 4x a week