After eating loads of no-no foods while traveling recently (and suffering the bloated, spotty consequences) I have undertaken a water fast. I’m a novice with fasting. I’ve only done one 10-day Master Cleanse and one 1-day water fast. I’m now starting day 3 of a water fast. I had a bit of a headache and dizziness the first day, but since then I’ve been great – I even played tennis yesterday (unfortunatly I couldn’t back out of it). My question is, for greater health results, shouldn’t I carry on for 10 full days? Is three enough? I was initially just planning three days, but now that I see it isn’t as hard as I thought I’m contemplating continuing, especially if it means I’ll have greater healing as a result of more days. I’m under no medical supervision and have rather good health, but some digestive issues as well as fibroids and ovarian cysts.
Your thoughts? Any good links would be appreciated.