How do you all do it? I mean… for two days I am doing great, energy levels building. Then I crash and get starving hungry. I used to break off of raw but not anymore. Or I eat avocados and nuts and get constipated and feel sick for 2 days. Or it’s the dried fruit (figs!).
I’ll literally eat until I can’t eat anymore and then feel sick with low energy levels for a day.
How do you do it? I have huge 2 500calorie+ smoothies a day plus big salads. I don’t combine foods and I eat very low fat.
Something in me just gets the craving and then I do something that messes up my system for a day or two.
Please let me know how to curb the cravings and stop the binges! Thanks!