I’m writing some literature on going vegetarian/vegan. In the FAQ section I want to explain the Protein Myth in America. I need more info though!
Could you all link me to websites and videos with reliable information on protein? I’m 130lbs and according to the “standard” I need 60 grams of protein a day (well, even more since I excercise a lot). I know 60+ is BS! I don’t get that much, I feel great (most days) and I train really well (most days).
A big block to a lot of people going veg is whining about protein. I need to prove to these people it’s just not true!