Questions about whats raw

jessca

Just wondering if anyone could answer a few questions about some items in my pantry… is dijon mustard raw?? (please say yes) is brown rice vinegar raw? is shoyu raw? i heard some sort of debate about this. i heard raw cashew aren’t actually raw because the fruit must be heated to remove the seeds… i dont want to believe it… now people are saying some extra virgin olive oil isn’t raw….why not?

jessca

thanks a lot for the info; its a little depressing, though… i guess i will be “high raw” until i run out of almonds and stuff…. what about sunflower and pumpkin seeds? let me guess, not raw? why do they call it high raw anyway?