I am fairly new to eating raw. I have been reading up on the subject for about a year now. I am slowly transitioning, but am planning to be 100% by the new year.
Anyhow, even in all my reading, I am still unsure of how I know exactly what I can eat beyond fresh fruits and vegetables. It seems like a lot of things I thought were raw- I soon find out are actually not, for one reason or another.
Almonds, oats, any nuts, lara bars, raisins, etc. I guess are all not really raw? Am I mistaken? How do I know? What else is a safe bet besides just fruits and veggies? While I am transitioning, I’d like to throw a couple other things in with my daily menu…
Any advice/answers/suggestions are appreciated!!