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oil free dressings?

does anyone have afav oil free dressing they can share with me. Im embarking on an 811 diet but i do still need alil extra on my salad other than oil.


  • When I did my 80-10-10 experiment I could not live without this dressing: 1C tomatoes-any kind 1/2 C soaked sundried tomatoes 7-8 fresh basil leaves 1 clove of garlic juice of 1/2 lemon a little water to get the right consistency All goes in the vitamix

    Good luck. I lasted 5 days. That’s it! It was an interesting experiment. I learned a lot about my raw choices, but it was not for me.

  • I am new; I do not know 811. What link can I go to?

  • MVG- If you can find a post with Moth, she is all about the 811. I think KAIT is on it too. And DurianRider (I think that’s his name) http://www.livingnutrition.com/reviews/80-10-10…

    A WHOLE lotta fruit!

  • Juice of a mango, a splashes of lime, a touch of cayenne…it tasted good to me but unsure if that’s allowed on this diet. I had that before and it tasted good to me. It was a salad dressing on Rachael but she had EVOO in it.

  • My fave is fresh squeezed orange or grapefruit juice with honey. I add some cayene powder, onion powder, turmeric, cumin, sometimes garlic powder, and nutritional yeast. SO GOOD!!

  • swayzeswayze Raw Newbie

    Sometimes I love plain lemon juice on a salad, but most of the time I use variations of this dressing: 1 cucumber, juice from 1 lemon, 2 scallions, 3 ounces Hass avocado, and a little bit of water. If that's too bland for you, you could always had a clove of garlic.



  • dblvsgrgdblvsgrg Raw Newbie

    Ok, this might sound like a weird mix...

    I have an enlarged heart so my blood pressure is deathly high and I'm always looking for stuff to knock it down. Last winter I discovered this mix on the internet:

    1 C apple cider vinegar (I use Bragg's)

    1 C raw honey

    1 head garlic

    Blend it all together and let sit for about a week. You're 'spose to take a coupla tsp/day, but I started putting like 1/4 C on my sprout salads. Anyway, I really like it for a dressing, but it's a little smelly!

  • Zukay is a brand of fermented, raw and oil free dressings. Maybe something worth checking out for you :)



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