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New to Raw...Questions!

jadamsjadams
in New to Raw

I am about 2 months new to the raw world. I tried some nutritional yeast in a recipe tonight for the first time. Kind of a silly question…but….has anyone else had it give them gas/bloating? I don’t ever get that normally and especially haven’t since I have gone raw. But just wondering if it could be from the yeast and if anyone else has experienced the same thing. Thanks for humoring me!

Comments

  • jadamsjadams

    So being new at this I realized that I have a few other questions. Another silly one….I see everyone mentioning SAD foods. What the heck does SAD stand for? Also is it bad to eat the raw breads/tortilla’s? I think the brand i’ve see is called ezekiel? They are flourless and made from sprouted grains so they seem to be ok. Are they heated when processed? Thanks all…much appreciated!

  • jadamsjadams

    Great! Thanks for your knowledge. I appreciate it. Good to know about the sprouted breads….bummer I liked the ezekiel tortillas. Don’t have a dehydrator yet so I’ll just have to wait for the “bread like” things. I really want to make flax crackers….those are my downfall.

  • jadamsjadams

    Wow! Thanks for all of your great responses!

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