When embarking upon my journey with eating raw, I never knew how I would feel, along with the results in my health I would receive. When I started out 6mos. ago I was not totally raw. For about 3mos. I was a vegetarian eating cooked foods. But since then I have become a raw foodist 95% of the time with a enourmous appetite for exercise.
I evaluate my changes once or twice a week by weighing myself and measuring my gurth, also by checking my vital signs. I had blood pressure readings of 180/100, 182/92, pulse readings were horrible also 92 and 97 beats, but since my conscious eating of raw and exercise. I am happy to report as of my last reading on this morning was 114/72 with a pulse of 72 beats. I feel awesome on this journey and look forward to keep soaring!!