Hey everyone :)
Ok...I know there are tonnes of threads on this subject already (because I have read heaps of them and got totally confused...lol) but I just wanted to clarify a couple of things. I know that there are basically 2 schools of thought on this...the cut out sugars vs the cut out fats...but I am going to go with the cut out sugars for a while and see how I get on. From what I can tell I don't have that bad a candida overgrowth compared to some people...so I am hoping that it won't take too long for me to get it in check!
Anyway my main question is:
When going with the "cut out all sugars" approach, exactly what are the things you are supposed to be avoiding? (obviously all sweet fruits and I have heard no grains right?...but what about seeds, legumes and nuts...and oils, ACV, spices and salt ?)
I am not really too fussed about being really restricted for a while, like some people are...but I do want to make sure I get my facts straight first so that I can do it right!
Thanks so much in advance :)