Hi me and my wife are new to raw and have a few questions but first a little introduction.
I am a Norwegian and my wife is Italian she has been vegetarian for 4 years now, I was not but lately i never ate meat at home, only when i ate out so i had/have no problem with vegetarian food.
so now three weeks ago we found some articles on internet about the raw food diett and did some research and found more info. we both got very exiteed and wanted to try and start for it makes sense, and so far it is working very good.
The thing i want to ask is we eat almost everything raw now exept alittle bread every day and one time a week usually we go out with friends and then we eat cooked food. Is that normal?
and how many procentage is to be considered raw?
we have now started sprouting alot and its going fine.We dont have a dehydraiter( and im not sure where to buy one) but we have blender.
The nuts do you buy them raw or toasted(all kind)?we seem only to find toasted nuts here and salted can you soak them?
We both feel good on the diett so far , no problem. We also have a great big healt store very close thats nice.
Helge & Elena