I *think* this is in the right category, since I am primarily asking how healthy my present diet is.
I typically eat this in a day:
- two cups of green smoothie for breakfast with two scoops of "raw power" added to it (a maca, goji, etc. superfoods supplement)
- a soup made primarily of red pepper, carrot, avocado, garlic and onion (sometimes with sea kelp noodles)
- four cups of juice (typically carrot, cucumber, celery and kale)
- sometimes a nori roll as a snack or a few dates for dessert
I'm trying to do the right things, but there are a lot of things I am still learning about nutrition. I don't take any supplements anymore, though I do have some flax oil and spirulina tablets I was taking. Is this a balanced raw diet? What else would you suggest? I don't eat a lot of fruit; is this a problem? I'm trying to optimize my health. Are there any supplements or products anyone uses here and would recommend? Sprouts? Any help much appreciated!