Can anyone answer this? I am nevered satisfied until I know the whys of something
Why is it that we become more flexible when we add more and more raw foods into
our diets? Flexibility is always a goal of mine. I like to run and find my hamstrings and
shoulders always tight no matter how much I time I devote to my stretching and yoga
practice. But just this last week I really pumped up the raw foods and the difference is
night and day from a week ago. Why is this so? It is very encouraging and it is good
feeling to be able to melt into some positions that were not so easy to melt into before.
I just don't get what is really happening though. Is it inflammation or lack there of or