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Master Cleanse

ddigiacomoddigiacomo Raw Newbie
in New to Raw

Can someone outline the master cleanse for me please.

I am pretty sure it is water, maple syrup, cayenne pepper, and lemon.

Not sure of the proportions and or how many times a day to drink it and for how long to do it (10 days?)

Also nothing is eaten while on it correct?

Thanks

Are there any other recomended cleanses. I have been raw for nearly a year, I had alot of events this week and ate some cooked meals(not vegan). I would like to cleanse my system.

Comments

  • ddigiacomoddigiacomo Raw Newbie

    anyone?

  • emtpdmomemtpdmom Raw Newbie

    There are a lot of threads on GoneRaw that discuss this subject. I know this one includes the recipe. I'm sure others do as well.

    Click here and check reply #3 if you need some tips on refining your advanced search techniques.

    Good luck with your master cleanse.

  • joannabananajoannabanana Raw Newbie

    1/10 tsp cayenne, 2 tbsp pure maple syrup, 2 tbsp lemon juice, and i'm pretty sure its 10 oz of water. somebody can correct me if im wrong though. i've never done this cleanse because i'm such a chicken. that's the only reason haha i feel like i'll get sick of this so quickly. i'd be open to doing it with you though.

  • SimplyRawSimplyRaw

    The measurements posted by Joannabanana are accurate.

    I would recommend reading the book.

    The Master Cleanser

    by Stanley Burroughs

    At this link

    http://goneraw.com/forum/mcanyone-else

    KathrynL posted a site where you can read it online.

    http://healthandlight.com/TheMasterCleanse.pdf

    I also have the following two books...

    1. The Complete Master Cleanse

    by Tom Woloshyn

    2. Lose Weight, Have More Energy Be Happier in 10 Days

    by Peter Glickman

    Peter Glickman also has a website you can go to and ask questions.

    http://therawfoodsite.com/mastercleanse.htm

    10 days is the minimum length of time recommended.

    Anything less really is not a good idea.

    You have started a process of cleansing, if you stop the

    cleanse too early, the body may take over and make you sick

    in its attempt to continue the process you orginally started.

    It is also very important to know how to end the MC.

    If not more important than the cleanse itself.

    I am currently do a 42 day MC.

    This is day 28.

    Other cleanses you might be interested in are...

    The Liver and Gallbladder Miracle Cleanse also known as The Liver and Gallbladder Flush

    by Andreas Moritz.

    But for what you have described in your post...I think the Master Cleanse is what you

    are looking for. It will help give your whole body a thorough cleansing.

    Best of Health to you on your Journey. :)

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