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anyone?
There are a lot of threads on GoneRaw that discuss this subject. I know this one includes the recipe. I'm sure others do as well.
Click here and check reply #3 if you need some tips on refining your advanced search techniques.
Good luck with your master cleanse.
1/10 tsp cayenne, 2 tbsp pure maple syrup, 2 tbsp lemon juice, and i'm pretty sure its 10 oz of water. somebody can correct me if im wrong though. i've never done this cleanse because i'm such a chicken. that's the only reason haha i feel like i'll get sick of this so quickly. i'd be open to doing it with you though.
The measurements posted by Joannabanana are accurate.
I would recommend reading the book.
The Master Cleanser
by Stanley Burroughs
At this link
http://goneraw.com/forum/mcanyone-else
KathrynL posted a site where you can read it online.
http://healthandlight.com/TheMasterCleanse.pdf
I also have the following two books...
1. The Complete Master Cleanse
by Tom Woloshyn
2. Lose Weight, Have More Energy Be Happier in 10 Days
by Peter Glickman
Peter Glickman also has a website you can go to and ask questions.
http://therawfoodsite.com/mastercleanse.htm
10 days is the minimum length of time recommended.
Anything less really is not a good idea.
You have started a process of cleansing, if you stop the
cleanse too early, the body may take over and make you sick
in its attempt to continue the process you orginally started.
It is also very important to know how to end the MC.
If not more important than the cleanse itself.
I am currently do a 42 day MC.
This is day 28.
Other cleanses you might be interested in are...
The Liver and Gallbladder Miracle Cleanse also known as The Liver and Gallbladder Flush
by Andreas Moritz.
But for what you have described in your post...I think the Master Cleanse is what you
are looking for. It will help give your whole body a thorough cleansing.
Best of Health to you on your Journey. :)