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Dried fruit

SystemSystem Raw Newbie

How do you feel about dried fruit? Do you like or not? Any favourites? Thanks!

Cloudy Kapilhamidf


  • humanimalhumanimal Raw Newbie

    I don’t eat to much dried fruit because it is kind of constipating :) The only dried fruit that I really like are dates, goji berries, dried lychees,and dried mango. I try to get in a handful of goji berries every day because of their protein.

    Cloudy Kapil
  • kandacekandace Raw Newbie

    Dried fruit is great for traveling, but I usually eat fruit fresh otherwise. Although last year, my first year with a dehydrator, I had a lot of fun dehydrating fruits that were in season and carrying them with me whenever I left the house. I’m sure that’ll happen again after winter. I also like raisins, dates and goji berries just about anytime. How about you?

    Cloudy Kapil
  • shannonmarieshannonmarie Raw Newbie

    I love dried fruit, but I try to use it sparingly. I use it for sweetness and/or texture, like when I add dates or raisins to a recipe. I also like to add goji berries to trail mix on the go, and I eat dried figs a lot because their season is so short. Figs are my favorite fruit, so I have to have them year-round.

    Cloudy Kapil
  • SystemSystem Raw Newbie

    I really enjoy organic unsulfured dried apricots, as well as dried apples and figs. But the minute I read humanimal’s comment, I stopped snacking on my apricots!!

    Humanimal: I always thought bananas were constipating, that’s why I don’t eat them. I guess you would be the expert on setting this thought of mine. Are they fine for you? Thanks :)

    Cloudy Kapil
  • humanimalhumanimal Raw Newbie

    They are more than just fine! Bananas are a wonderful fruit are very nutritious. They are fruit that I eat the most of during the day. The key to eating bananas is eating very ripe and soft. If you were to eat a banana that was hard and yellow, that thing would sit in your stomach for quite a while. In ripe bananas the starch has broken down into an easily digestible sugar. Another thing which most people dont know is bananas help those that are experiencing constipation and diarrhea. So eat some soft ripe and sweet bananas. I also have a few tips: 1)before you eat you bananas place them in a warm area for a couple hrs, later come back and gently massage each banana, then get ready to eat. Keeping them in a warm place of course made them nice and warm (warm bananas taste very good) and massages them predigests them making it easier on your stomach. 2)Pick bananas that are soft and that have many large and dark spots on them.3) Dont buy bananas that are almost black unless you want some banana alcohol. I learned this by getting a little tipsy after eating a few over ripe bananas:)

    Enjoy! and take it easy on those dried fruits :)

  • Cloudy KapilCloudy Kapil Raw Newbie

    I always eat organic Dry fruits apricots, Walnuts, Almods as well as dried apples and figs. because these are so healthy food and if you eat dry fruits daly basis with enough quantity you will get good health source. 

    Here i m sharing a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits.

    Almonds. An everyday dry fruit you should never skip. One of the most commonly consumed dry-fruits, almonds have several health benefits and it will keep safe your body organs like, Heart Health, Weight Management, Blood Sugar Control etc.

    Walnuts. If you eat walnuts on daly basis you will get good helath benifits and it will improve you brain power and other benifits and sometimes people called it Brain Food, Walnuts Good for Skin and Hair and keep you safe from cancer causes disease.

    Brazil Nuts. You can start your day with Brazil Nuts, this's also good source for helath benifits. these are nuts keep you safe from Thyroid Control, Anti-Cancer Properties, and also good for Heart Health.

    I hope you will enjoy my post.smile


  • kaleyjkaleyj Raw Jr. Leader

    I like dried fruits, especially figs, dried apples, dried pears and dried apricots.

  • hamidfhamidf Raw Newbie

    driedfruit is my favorite and I always use quality dried fruit. I suggest you see the dried fruit of this site is unique in terms of quality.

    this sit is mojan-co.com

    I hope you have a good time

  • ClaireTClaireT Raw Master

    I love it, especially mango, but I try to eat it in moderation because of the sugar content. 

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