I've been raw for 3 months now, and a couple times before that for monthly periods. I am 95%ish raw and am loving it. It has done so many wonderful things for my health, energy and mood.
I eat an avocado a day, but lately (the past couple weeks) I get a headache after I eat one. So now I eat half, and still the headache comes. I choose organic or not, depending on which one looks best. (My grocery store usually has crappy organic avocados.) Sometimes it's the first thing I eat and only thing. Sometimes it's after I've eaten other things, with other things, as guac or in a smootie. I can't pinpoint anything that is consistant.
I used to get headaches with MSG and red wine. I know that I'm prone to headaches with certain foods. I just haven't heard the avocado being one of them. Also no headaches otherwise on the raw diet.
Has anyone else experienced headaches with avocados?